24 Hours Complete - 02.18.08 - D28P2R4

LIW - 162.0 lbs (02/17/08)
Today's Weight - 161.8 lbs
0.2 UNDER LIW

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Here is my menu for yesterday. This is what I had:

I had cottage cheese and peaches for breakky. Apple for afternoon snack. Ground Beef and a Beer for dinner!

A total of around 539 calories divided this way: 12 Fat, 38 Carbs, 52 Protein

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Our FAQ Question this go round is the following, please spend some time if you can answering this survey:

Since we are on Phase 3 - let's discuss those people out there that actually have a difficult time keeping weight ON during the Phase 3 portion of the Protocol. Yes, there are some out there with this problem. Remember that Dr Simeon's said that it was just as important to keep the weight on as it was to keep it off! So please help out if you can!

Phase 3 - What If You're Still Losing???

Have I Mentioned I Am Over This Round?

Geesh! Yesterday I wasn't even caring what I ate - this round is basically over for me, lock stock and barrel. I did however concentrate on getting my protein, I won't let that happen again, no sirree.

I finally broke down and went to the Thrift Store for some clothes yesterday. I toyed with the idea of pulling 14's off the rack and see what transpired, but instead I pulled the 12's - didn't even try them on until I got home - and do you know what??? THEY FIT! WOO HOO FOR ME - so now it's official - I am in 12's.

Today I am busy - very busy - it's my last full day at home. So I will sign off now, and you will pretty much only be getting updates for the next few days until I am settled into my sisters house.

Keep in mind I will be in Cali instead of the East Coast, so my posts may be later in the morning, sorry about those that use my blog as their morning cup of coffee - HA! I crack myself up!

On to my commenter's - these are my responses to yesterday's comments:

Crystal - Honestly? I don't know how I feel, it really hasn't hit me yet. Seriously. But I know it will, and when it does, you folks will be the first to know!

Ed & Jenn - HA! Yeah, me and mushy don't get along that well, so thanks for that. Yeah, can you believe it's over??? GEESH! Where did the time go? I tell you where it went...chatting with you and R!!! LOL

CB - HA! You are too cute! I will be updating, don't you worry, each and every day, just don't know what time! But stay tuned!

Mary - HA! The Michelob helped eh? It's funny, I usually crave food when I drink, but on HCG as soon as I have a beer, I get really REALLY full! WOO HOO!!!!

Karen - Yeah, tons of people have mentioned about my Tatt! It's (ashamed to say) a pair of Cowboy Boots and a Cowboy Hat - Don't ask ok??? ROFL - thanks for the nice words!

Monica - You only have a short time to be on this, so don't mess around with perfection. I have been doing this for what seems like eons (HA!) so the experiments were something I just had to do! JPS is certainly happy tho, she has been having Cottage Cheese and Strawberries and Broccoli every day with NO issues!

Seraphim Sigh - HA! Thanks! Sometimes it really floors me when I get email from people across the world asking me about this protocol, just amazing quite frankly. WOW! What can I say? Thanks for the visit and the really kind words!

Take care everyone!

Biz