End of Round Four - LIW - 02.17.08 - D27P2R4

R4P2 Starting Weight 184.4
Yesterday - 162.4
Today - 162.0
0.4 lb LOSS Overnight
13.4 lb UNDER LIW of Round Three (175.4)
22.4 Lost Since Start of R4 (VLCD) 01/22/08
88.8 Total Lost Since Start of Protocol (VLCD) 06/26/07

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Here is my menu for yesterday. This is what I had:

I will explain below.

A total of around 671 calories divided this way: 10 Fat, 45 Carbs, 42 Protein

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Our FAQ Question this go round is the following, please spend some time if you can answering this survey:

Since we are on Phase 3 - let's discuss those people out there that actually have a difficult time keeping weight ON during the Phase 3 portion of the Protocol. Yes, there are some out there with this problem. Remember that Dr Simeon's said that it was just as important to keep the weight on as it was to keep it off! So please help out if you can!

Phase 3 - What If You're Still Losing???

LIW

Yup, today is the day! Last injection weight for this Round 4 - looking like it was my best round yet! I seriously cannot believe how fast it went, and how incredibly well I did. I managed to surpass my goal, experiment and still come 13.4 lbs under my Round 3 LIW - which is way better than I thought I was gonna do! So WOO HOO FOR ME!

I have spent all morning doing my pics and measuring, so not much of a post today. I had a "beer" protocol day yesterday and actually had one beer too many so I went over on my calories, but still managed to lose .4 to end up this round on a nice even number 162.0 - I like that. If I do things right I don't ever have to see over 165 again. WOW! I am THRILLED!

Time is coming up fast - but you will be happy to know that I am over being anxious. I have done what I can do and the rest will take care of itself. The rest is just a waiting game. I will start packing tomorrow morning and do the last minute things like get a pedicure (my reward for a great round!) and maybe go shopping for some tanks and a pair or two of pants at the thrift store. I need something, nothing is fitting! ROFL

Anyway, I don't have alot of time to spend here, but I wanted to go ahead and post my pics, and my measurements. Remember that all pictures are clickable!

Here is my measurements!




HA! I think I have done good! What do you think???

On to my commenter's - these are my responses to yesterday's comments:

Lili - It's more of a case, I want to see what everyone else sees. I don't have that ugly monster at the moment telling me I am gonna gain it back. I played around too much during my last break and then lost it again FAST to know that I will never be fat again. It's the person in the mirror. Can I see the 162.0 lbs person? Instead of the over 200 lbs person? That is what I need time to process.

Shelly - HA! No fair to use my words against me! ROFL - But that is exactly what I must do!

Ed & Jenn - oh yes, I remember, you were right once again! LOL I missed you yesterday, did you get my text???

Mary - Very much so, 88.8 lbs loss happens to OTHER people, not to me! ROFL Thanks Mary! HA! Girl, you need to teach your body who is boss. Pringles, girl? What is in a Pringle that calls your name? They are not even GOOD! OMG!

Until tomorrow!

Biz