August 11, 2007 - Day 46 Complete on VLCD

(Direct copy and paste from my post at the HcgDieters Yahoo Group)

Hey Peeps!

I had this long post about all the things that happened yesterday, and
for some reason it was lost - cyberspace consumed it. I don't have
the time right now to re-write everything I did, so I am just gonna
post this:

I lost another .8 pounds, down to 219.4 and 32.4 pounds lost!

Will catch up later!

Thanks JPS for handling the posts that were directed at me. I really
appreciate it, you are a fantastic pal!

Biz