R3P2 Starting Weight 193.2
Yesterday - 187.2
Today - 186.2
1.0 lb LOSS Overnight
1.2 UNDER LIW of Round Two (187.4)
7.0 Lost Since Start of R3 (VLCD) 11/26/07
28.2 Lost Since Start of R2 (VLCD) 09/16/07
64.6 Lost Since Start of R1 (VLCD) 06/26/07
Here is my menu for yesterday.
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WOW! Again, another pound, I am just a fat burning machine this round.
There is a lot to be said, I tell you, from being in the RIGHT mind set with this protocol and the weight you lose. Please notice that I didn't freak about my gain, I am not focusing on the fact that it's only "1.2" under my LIW. I am THRILLED that I have lost 7 lbs so far, no matter what! WOO HOO!!!! I am GROWING UP!!!
The scale is my friend, not my enemy!!! Now I just need to remember that when the scale doesn't co-operate and I want to throw it out the window. You all have my permission to remind me that I said those words! hehe
An update on my son ... he lost 2 lbs on his first day. Keep in mind that he was already 4 lbs UNDER LIW when he started this round, AFTER load, and now he is 6 lbs under LIW. So he is doing just peachy.
What was my menu like yesterday. Coffee with milk in the morning, apple with lunch which was steak, lettuce, cilantro with braggs/vinegar dressing, dinner was shrimp, lettuce, cilantro, apple with braggs/vinegar dressing. Yes, I mixed my apple with my salad and it's definitely something I am doing again.
I seem to be stuck in the "lettuce" mode right now. No problems. Raw is good for you. I just wish I was eating more healthy lettuce.
I had a sort of rough night last night, so I got started posting a little late, so I am just gonna finish today with my commenter's:
Lili - Thanks hon, for the visit and the really nice words! I am so glad your store is doing well!OK - I have to get a move on, already running late. Have a wonderful day everyone, full of sunshine and rainbows.
Mary - yes, you were correct, yesterday was a new day and it was a good one! I owe you a response on your email. Can you IM while your at work?
Amy - I left you the mustard chicken recipe on your blog, hope you saw it. Now if you were singing along with me, does that mean we are "around" the same age, cause that song definitely shows our age!
Crystal - I remember your experience with the family gathering ending you up in the ER - but this is precisely the reason I want to broach this subject. I haven't figured out my form yet, but I will sometime today and post it ready for tomorrow, or maybe hold off until Monday because I know alot of people read this while at work....hmmmm.
Larbsl - Maybe there are some helpful hints you can offer me with your editing skills!
Winston - I don't know if you know how much it means that you are a part of our little "community" of bloggers. It's good to have some testosterone in our midst. It's always good to get a male perspective from time to time. YOU keep up the good work you LOSER you! Almost 50 pounds!!! WOW!!!
Brooke - Our family actually saw him at Pleasure Island at Disney back about 10 years ago, ugh, he was NOT the man he was in the 70's when we saw him, but if you closed your eyes, it was the same guy! ROFL - Is this showing YOUR age as well???
Michaela - Shortened breaks ... I am still of the opinion that it is UBER necessary to give your body the 21 days after your last VLCD to "stabilize" - then another round can take place. What gives me that thought process even tho it's in direct contradiction to what the good doctor says? In my research of different clinics across the nation who have since did Dr S's protocol, it seems that the breaks were just a "theory" Dr S had. If I would have stayed with NHW my entire time, and not even known about Dr S, they would have put me on max 8 week courses with min 2 week breaks. But again, I don't believe in the 2 weeks, I feel you NEED, your BODY needs the 3 weeks to get stable and then you can start again. But again, this is just MY thoughts and how I continue to work my rounds.
Monica - WHERE YOU BEEN!!! Can we get an update on you???
Jennifer - See my post to Michaela above, pretty much sums it up. Thanks for the visit!
Becca - I didn't get to complete my form yesterday - it's not gonna go long, but I want to make sure I phrase the questions right ya know?
Miz Biz Whiz