December 15, 2007 - Day 20 of VLCD (Round 3)

R3P2 Starting Weight 193.2
Yesterday - 176.6
Today - 175.8
0.8 lb LOSS Overnight
11.6 UNDER LIW of Round Two (187.4)
17.4 Lost Since Start of R3 (VLCD) 11/26/07
37.8 Lost Since Start of R2 (VLCD) 09/16/07
75.0 Lost Since Start of R1 (VLCD) 06/26/07

Here is my menu for yesterday.

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I received a few more 'comments' on the FAQ question yesterday, thanks goes to Page, Marshall and Amy! I am going to leave this question up for a few more days hopefully more of you will JOIN in on the fun!

1st FAQ Question - Is 500 Calories for Real? How can you survive? Aren't you HUNGRY?

I ate yesterday: Coffee with 2% milk, grapefruit, cream of asparagus soup with chicken, grilled beef patty with lettuce with a pickle, I completely forgot to eat my fruit.

Now get this...remember, click for larger view - and don't worry about the Body Fat #'s or the Body Hydration #'s - they don't phase me.



I am all verklempt.

I woke up late today, not late enough that I couldn’t take my weight, because that happens usually at 5am – but too late to have a meaningful post worked up in my head. And plus, there is really TOO much running around in my head right now for me to make any sense of it.

I cannot believe I am 75 lbs lighter that I was less then 6 months ago.

I am seriously at a loss. Tomorrow is another day, and I promise I will have more to say. But please know before I sign off, that I appreciate each and every one of you helping me make my journey possible. It’s because of the motivation that I receive from each and every one of you that I have been able to make it thru this adventure. Thank you.

Update on son: He is at 175 now, so he lost .4, and it is like he is a different person.

Update on JPS: Apple day worked for her! She came down 1.4 so she is at 155.2 – she is hoping she doesn’t have much of a bounce back so keep sending those vibes.

On to my commenter’s:

Lili – Hmmm, I really like that line of thought, something I hadn’t really thought of! Being as effective as possible. Wow, Lili, thanks so much for that little pearl. A spin on it that is profound, if I do say so myself! Thanks again sweetie for the visit! Love ya!

Crystal – I am really embarrassed, I did the same thing TWICE to you! Calling you Cheryl. HONEST, I know who you are when I am writing, it’s just a case of serious old age getting in my way. OMG! Please forgive me. Crystal – you are in a good place. An excellent place. You will prosper.

Amy – thank you for the thoughts on the 500 cals! Thank you also for the thoughts about my son, and for JPS – they were forwarded. He was like a different person yesterday! And YIPPEE!!!! I made it!

Brooke – It wasn’t bad at all. It is so hard to ‘convey’ proper feelings using the typed word ya know? Hon? I think anything you add to the discussion would be relevant. There are those of us that only need to lose 15 pounds and then there are those of us that need to lose 100’s – each one has a journey that is worth journaling. Your thoughts and how you handled the protocol are very relevant to people out there, so don’t let that hold you back ok? Again, information is priceless, and people can only make informed decisions with all the facts.

Mary – something you have to understand about me, there are times were the ‘paranoia’ I live with get’s expressed in my words. Not often but they do. I sometimes will take the wrong assumption at some things I read or hear and I express them. Bad me. I am working on it! And thanks for the good vibes, they worked! WOO HOO!!!

Wendy – HA! CAUGHT THEM! WOO HOO FOR ME! I am gonna look like a SEXY HOT MOMMA LIKE YOU YET!

Thank you all, seriously.

Biz